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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
08/10/23 3,500m 14:08.1 2:01.1 View workout
08/10/23 798m 4:00.0 2:30.3 View workout
08/09/23 5,121m 21:00.0 2:03.0 View workout
08/09/23 784m 4:00.0 2:33.0 View workout
08/07/23 10,000m 20:30.4 2:03.0 View workout
08/07/23 5,000m 22:40.8 2:16.0 View workout
07/27/23 3,170m 12:00.0 1:53.5 View workout
07/27/23 261m 1:00.0 1:54.9 View workout
07/27/23 800m 4:00.0 2:30.0 View workout
07/25/23 402m 2:00.0 2:29.2 View workout
07/25/23 6,851m 30:00.0 2:11.3

30/30 Day 5

View workout
07/25/23 770m 4:00.0 2:35.8 View workout
07/24/23 398m 2:00.0 2:30.7 View workout
07/24/23 6,513m 30:00.0 2:18.1 View workout
07/24/23 756m 4:00.0 2:38.7 View workout
07/22/23 10,000m 18:56.5 1:53.6 View workout
07/21/23 409m 2:00.0 2:26.6 View workout
07/21/23 6,371m 30:00.0 2:21.2

30/30 Day 3

 View workout
07/21/23 768m 4:00.0 2:36.2 View workout
07/20/23 401m 2:00.0 2:29.6 View workout