Tony Frayling
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/20/23 | 1000m | 4:41.0 | 2:20.5 | RowErg | View workout | |
| 09/19/23 | v4:00/1:00r...5 | 4,948m | 2:01.2 | RowErg | View workout | |
| 09/19/23 | 1000m | 4:49.5 | 2:24.7 | RowErg | View workout | |
| 09/18/23 | v3:00/2:00r...5 | 3,799m | 1:58.4 | RowErg | View workout | |
| 09/18/23 | 1000m | 4:41.0 | 2:20.5 | RowErg | View workout | |
| 09/15/23 | v10c/0:30r...20 | 2,806m | 1:53.7 | RowErg | View workout | |
| 09/15/23 | 1000m | 4:53.4 | 2:26.7 | RowErg | View workout | |
| 09/15/23 | v10c/0:30r...20 | 4,916m | 1:42.2 | BikeErg | View workout | |
| 09/15/23 | 2000m | 4:33.1 | 2:16.5 | BikeErg | View workout | |
| 09/14/23 | v750m/2:00r...5 | 3,750m | 1:58.9 | RowErg | View workout | |
| 09/14/23 | 1000m | 4:42.7 | 2:21.3 | RowErg | View workout | |
| 09/13/23 | v1:00/1:00r...7 | 2,649m | 1:53.2 | RowErg | View workout | |
| 09/13/23 | 1000m | 4:39.2 | 2:19.6 | RowErg | View workout | |
| 09/12/23 | v2000m/3:00r...4 | 5,000m | 2:02.3 | RowErg | View workout | |
| 09/12/23 | 1000m | 4:42.0 | 2:21.0 | RowErg | View workout | |
| 08/30/23 | v6:00/1:00r...6 | 5,238m | 2:00.2 | RowErg | View workout | |
| 08/30/23 | 4:00 | 845m | 2:22.0 | RowErg | View workout | |
| 08/28/23 | 2000m | 9:30.9 | 2:22.7 | RowErg | View workout | |
| 08/28/23 | v25c/1:00r...12 | 4,450m | 1:59.5 | RowErg | View workout | |
| 08/28/23 | 1000m | 4:39.3 | 2:19.6 | RowErg | View workout | |
| 08/27/23 | 10000m | 20:44.1 | 2:04.4 | BikeErg | View workout | |
| 08/25/23 | v3:00/1:00r...12 | 18,661m | 1:55.7 | BikeErg | View workout | |
| 08/25/23 | 4:00 | 1,310m | 3:03.2 | BikeErg | View workout | |
| 08/24/23 | 6:00 | 1,232m | 2:26.1 | RowErg | View workout | |
| 08/24/23 | v500m/2:00r...5 | 2,500m | 1:57.9 | RowErg | View workout |