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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
03/10/14 923m 5:00.0 2:42.5 View workout
03/09/14 2,011m 12:32.8 3:07.1 View workout
03/09/14 5,041m 27:07.8 2:41.4 View workout
03/09/14 326m 1:55.2 2:56.6 View workout
03/09/14 4,225m 22:00.0 2:36.2 View workout
03/09/14 1,013m 5:00.0 2:28.0 View workout
07/26/13 8,748m 54:00.0 3:05.1 View workout
07/26/13 2,000m 9:38.4 2:24.6 View workout
07/24/13 6,051m 35:00.0 2:53.5 View workout
07/24/13 2,000m 9:30.3 2:22.5 View workout
07/23/13 6,822m 40:00.0 2:55.9 View workout
07/23/13 2,000m 9:47.2 2:26.8 View workout
07/21/13 10,000m 44:56.3 2:14.8 View workout
07/19/13 5,949m 35:00.0 2:56.5 View workout
07/19/13 2,000m 9:48.2 2:27.0 View workout
07/16/13 7,325m 43:45.0 2:59.1 View workout
07/16/13 2,000m 9:39.3 2:24.8 View workout
07/15/13 266m 1:08.8 2:09.3 View workout
07/15/13 5,946m 35:00.0 2:56.5 View workout
07/15/13 2,000m 9:22.4 2:20.6 View workout