Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/10 |
3,700m |
15:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/21/10 |
3,825m |
15:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/21/10 |
3,848m |
15:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/16/10 |
7,306m |
36:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
02/16/10 |
7,840m |
36:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/14/10 |
7,531m |
36:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/14/10 |
7,999m |
36:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/11/10 |
8,578m |
41:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/11/10 |
9,187m |
41:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/04/10 |
3,409m |
15:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/04/10 |
5,235m |
22:30.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/03/10 |
3,518m |
18:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
02/03/10 |
3,805m |
18:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/02/10 |
616m |
3:15.4 |
2:38.6 |
RowErg |
Hwt |
View workout
|
02/02/10 |
2,629m |
12:30.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/02/10 |
5,067m |
25:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/02/10 |
5,257m |
25:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/02/10 |
3,806m |
18:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/02/10 |
3,714m |
18:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/02/10 |
2,725m |
12:30.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|