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Log

Date Distance Time Pace Comments Action
10/29/07 1,060m 4:00.0 1:53.2 View workout
10/29/07 8,812m 48:00.0 2:43.4 View workout
10/28/07 14,462m 1:04:10.0 2:13.1 View workout
10/27/07 6,000m 24:10.0 2:00.8 View workout
10/27/07 15,274m 1:04:21.0 2:06.3 View workout
10/26/07 1,700m 7:10.0 2:06.4 View workout
10/26/07 5,000m 20:08.0 2:00.8 View workout
10/26/07 7,402m 30:00.0 2:01.5 View workout
10/25/07 7,458m 29:40.0 1:59.3

entrainement fractionné

 View workout
10/24/07 17,421m 1:13:53.0 2:07.2 View workout
10/23/07 21,100m 1:32:00.0 2:10.8 View workout
10/22/07 13,640m 58:13.0 2:08.0 View workout
10/21/07 12,632m 55:00.0 2:10.6 View workout
10/20/07 17,659m 1:20:00.0 2:15.9 View workout
10/19/07 19,571m 1:25:00.0 2:10.2 View workout
10/18/07 12,803m 55:00.0 2:08.8 View workout
10/17/07 500m 1:43.0 1:43.0 View workout
10/17/07 19,691m 1:23:17.0 2:06.8 View workout
10/16/07 19,642m 1:30:22.0 2:18.0

entraînement

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10/15/07 16,380m 1:14:20.0 2:16.1

entraînement

 View workout