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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Georges Gainard

Log

Date Distance Time Pace Comments Action
11/05/07 8,820m 37:46.0 2:08.4 View workout
11/04/07 1,000m 3:39.0 1:49.5 View workout
11/04/07 8,156m 37:10.0 2:16.7 View workout
11/03/07 10,591m 46:00.0 2:10.2 View workout
11/01/07 19,000m 1:20:00.0 2:06.3 View workout
10/31/07 21,100m 1:29:45.0 2:07.6 View workout
10/29/07 1,060m 4:00.0 1:53.2 View workout
10/29/07 8,812m 48:00.0 2:43.4 View workout
10/28/07 14,462m 1:04:10.0 2:13.1 View workout
10/27/07 6,000m 24:10.0 2:00.8 View workout
10/27/07 15,274m 1:04:21.0 2:06.3 View workout
10/26/07 1,700m 7:10.0 2:06.4 View workout
10/26/07 5,000m 20:08.0 2:00.8 View workout
10/26/07 7,402m 30:00.0 2:01.5 View workout
10/25/07 7,458m 29:40.0 1:59.3

entrainement fractionné

 View workout
10/24/07 17,421m 1:13:53.0 2:07.2 View workout
10/23/07 21,100m 1:32:00.0 2:10.8 View workout
10/22/07 13,640m 58:13.0 2:08.0 View workout
10/21/07 12,632m 55:00.0 2:10.6 View workout
10/20/07 17,659m 1:20:00.0 2:15.9 View workout