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Georges Gainard

Log

Date Distance Time Pace Comments Action
09/27/07 13,436m 1:00:00.0 2:13.9

entraînement à16 cps de rame

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09/26/07 7,344m 30:00.0 2:02.5

Test 30mn

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09/26/07 4,353m 20:00.0 2:17.8

échauffement

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09/25/07 13,779m 1:00:00.0 2:10.6

entraînement

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09/21/07 14,394m 1:05:00.0 2:15.4

Entraînement à 17 coups de rame

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09/20/07 1,000m 3:56.0 1:58.0

test

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09/20/07 13,270m 1:00:00.0 2:15.6

entr-fract

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09/18/07 2,000m 7:52.0 1:58.0

Test

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09/18/07 3,200m 15:00.0 2:20.6 View workout
09/17/07 13,560m 1:00:00.0 2:12.7

entraînement,fractionnés

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09/15/07 7,148m 29:26.0 2:03.5

fractionnés ,entraînement

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09/13/07 11,112m 51:00.0 2:17.6 View workout
09/11/07 13,043m 1:00:00.0 2:18.0 View workout
09/07/07 10,781m 49:00.0 2:16.3 View workout
09/05/07 9,980m 46:00.0 2:18.2 View workout
08/29/07 10,161m 47:00.0 2:18.7 View workout
07/28/07 10,288m 45:00.9 2:11.2 View workout
11/13/06 2,000m 7:45.5 1:56.3 View workout
09/06/06 2,000m 7:51.9 1:57.9 View workout