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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Georges Gainard

Log

Date Distance Time Pace Comments Action
10/21/07 12,632m 55:00.0 2:10.6 View workout
10/20/07 17,659m 1:20:00.0 2:15.9 View workout
10/19/07 19,571m 1:25:00.0 2:10.2 View workout
10/18/07 12,803m 55:00.0 2:08.8 View workout
10/17/07 500m 1:43.0 1:43.0 View workout
10/17/07 19,691m 1:23:17.0 2:06.8 View workout
10/16/07 19,642m 1:30:22.0 2:18.0

entraînement

 View workout
10/15/07 16,380m 1:14:20.0 2:16.1

entraînement

 View workout
10/12/07 2,000m 7:44.0 1:56.0 View workout
10/12/07 10,872m 52:16.0 2:24.2 View workout
10/10/07 9,403m 40:00.0 2:07.6 View workout
10/09/07 21,100m 1:32:27.0 2:11.4 View workout
10/08/07 1,000m 3:45.0 1:52.5 View workout
10/08/07 10,679m 45:57.0 2:09.0 View workout
10/05/07 14,204m 1:00:00.0 2:06.7

fractionnées

 View workout
10/03/07 500m 1:49.0 1:49.0 View workout
10/03/07 12,819m 55:00.0 2:08.7

entraînement

 View workout
10/02/07 1,044m 4:00.0 1:54.9

22 cps de rame

 View workout
10/02/07 11,472m 48:48.0 2:07.6 View workout
09/30/07 15,527m 1:10:00.0 2:15.2 View workout