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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Georges Gainard

Log

Date Distance Time Pace Comments Action
09/29/07 13,494m 1:00:00.0 2:13.3 View workout
09/27/07 5,000m 20:15.0 2:01.5

test

 View workout
09/27/07 13,436m 1:00:00.0 2:13.9

entraînement à16 cps de rame

 View workout
09/26/07 7,344m 30:00.0 2:02.5

Test 30mn

 View workout
09/26/07 4,353m 20:00.0 2:17.8

échauffement

 View workout
09/25/07 13,779m 1:00:00.0 2:10.6

entraînement

 View workout
09/21/07 14,394m 1:05:00.0 2:15.4

Entraînement à 17 coups de rame

 View workout
09/20/07 1,000m 3:56.0 1:58.0

test

 View workout
09/20/07 13,270m 1:00:00.0 2:15.6

entr-fract

 View workout
09/18/07 2,000m 7:52.0 1:58.0

Test

 View workout
09/18/07 3,200m 15:00.0 2:20.6 View workout
09/17/07 13,560m 1:00:00.0 2:12.7

entraînement,fractionnés

 View workout
09/15/07 7,148m 29:26.0 2:03.5

fractionnés ,entraînement

 View workout
09/13/07 11,112m 51:00.0 2:17.6 View workout
09/11/07 13,043m 1:00:00.0 2:18.0 View workout
09/07/07 10,781m 49:00.0 2:16.3 View workout
09/05/07 9,980m 46:00.0 2:18.2 View workout
08/29/07 10,161m 47:00.0 2:18.7 View workout
07/28/07 10,288m 45:00.9 2:11.2 View workout
11/13/06 2,000m 7:45.5 1:56.3 View workout