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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Smith

Log

Date Distance Time Pace Comments Action
01/04/16 1,006m 4:03.3 2:00.9 View workout
01/01/16 12,689m 1:00:00.0 2:21.8 View workout
01/01/16 503m 2:41.6 2:40.6 View workout
12/26/15 5,000m 19:45.0 1:58.5 View workout
12/26/15 5,688m 21:20.4 1:52.5 View workout
12/25/15 1,016m 4:05.7 2:00.9 View workout
12/25/15 5,404m 20:00.0 1:51.0 View workout
12/25/15 5,342m 20:00.0 1:52.3 View workout
12/25/15 40m 0:10.2 2:07.5 View workout
12/25/15 5,355m 20:00.0 1:52.0 View workout
12/24/15 2,900m 11:00.0 1:53.7 View workout
12/24/15 2,926m 11:00.0 1:52.7 View workout
12/24/15 2,908m 11:00.0 1:53.4 View workout
12/24/15 3,002m 11:00.0 1:49.9 View workout
12/24/15 3,025m 11:00.0 1:49.0 View workout
12/20/15 5,125m 19:06.9 1:51.8 View workout
12/20/15 5,060m 19:05.0 1:53.1 View workout
12/12/15 557m 3:51.4 3:27.7 View workout
12/07/15 5,195m 19:05.6 1:50.2 View workout
11/29/15 3,500m 12:26.5 1:46.6

7 x 500 with 1min rest

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