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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Smith

Log

Date Distance Time Pace Comments Action
12/24/15 3,002m 11:00.0 1:49.9 View workout
12/24/15 3,025m 11:00.0 1:49.0 View workout
12/20/15 5,125m 19:06.9 1:51.8 View workout
12/20/15 5,060m 19:05.0 1:53.1 View workout
12/12/15 557m 3:51.4 3:27.7 View workout
12/07/15 5,195m 19:05.6 1:50.2 View workout
11/29/15 3,500m 12:26.5 1:46.6

7 x 500 with 1min rest

 View workout
03/04/12 7,000m 30:00.0 2:08.5 View workout
03/01/12 6,000m 25:39.2 2:08.2 View workout
02/28/12 5,824m 25:00.0 2:08.7 View workout
02/22/12 4,500m 17:30.0 1:56.6 View workout
02/21/12 3,800m 20:00.0 2:37.8 View workout
02/14/12 3,500m 15:00.0 2:08.5 View workout
01/26/12 5,000m 21:22.6 2:08.2 View workout
12/03/10 1,000m 3:59.0 1:59.5 View workout
12/03/10 2,000m 8:00.4 2:00.1 View workout
12/03/10 6,000m 22:33.4 1:52.7 View workout
11/29/10 10,100m 50:22.9 2:29.6

on water in a double

 View workout
11/27/10 10,100m 42:36.9 2:06.5 View workout
12/24/07 510m 2:02.1 1:59.7 View workout