Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/07 |
5,000m |
22:55.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/29/07 |
5,500m |
23:45.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/28/07 |
7,521m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/28/07 |
5,000m |
20:30.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/27/07 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/27/07 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/27/07 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/27/07 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/27/07 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/27/07 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/26/07 |
5,626m |
23:25.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/26/07 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/26/07 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/26/07 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/25/07 |
6,014m |
25:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/19/07 |
3,512m |
15:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/02/07 |
8,000m |
32:21.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/30/07 |
2,000m |
8:16.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/26/07 |
2,500m |
10:20.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/26/07 |
2,500m |
10:25.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|