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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Smith

Log

Date Distance Time Pace Comments Action
03/16/07 5,000m 7:55.1 0:47.5 View workout
03/14/07 5,000m 7:50.2 0:47.0 View workout
03/10/07 5,000m 8:23.3 0:50.3 View workout
03/09/07 5,000m 20:27.0 2:02.7 View workout
03/05/07 2,000m 8:12.3 2:03.0 View workout
02/28/07 2,000m 7:52.3 1:58.0 View workout
02/28/07 9,600m 36:09.3 1:52.9 View workout
02/25/07 19,047m 1:20:00.0 2:06.0 View workout
02/24/07 1,014m 3:58.0 1:57.3 View workout
02/24/07 2,016m 8:01.0 1:59.2 View workout
02/24/07 9,312m 36:00.0 1:55.9 View workout
02/21/07 4,078m 14:01.0 1:43.1 View workout
02/21/07 4,017m 15:00.0 1:52.0 View workout
02/18/07 10,300m 40:00.0 1:56.5

5 x 8min pcs

 View workout
02/14/07 4,000m 15:42.0 1:57.7 View workout
02/14/07 9,722m 35:00.0 1:48.0 View workout
02/13/07 2,000m 7:58.3 1:59.5 View workout
02/12/07 2,000m 7:58.2 1:59.5 View workout
02/11/07 2,000m 8:01.3 2:00.3 View workout
02/10/07 1,018m 4:13.2 2:04.3 View workout