Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/07 |
5,000m |
20:58.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/29/07 |
2,000m |
8:28.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/28/07 |
500m |
1:36.4 |
1:36.4 |
RowErg |
Hwt |
View workout
|
01/28/07 |
1,000m |
3:16.3 |
1:38.1 |
RowErg |
Hwt |
View workout
|
01/28/07 |
500m |
1:37.4 |
1:37.4 |
RowErg |
Hwt |
View workout
|
01/28/07 |
500m |
2:08.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/27/07 |
5,500m |
22:18.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/27/07 |
4,712m |
19:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/27/07 |
4,879m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/26/07 |
5,000m |
20:29.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/26/07 |
5,000m |
20:52.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/25/07 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/25/07 |
2,500m |
10:15.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/24/07 |
1,000m |
4:00.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/24/07 |
7,750m |
27:52.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/24/07 |
1,250m |
4:55.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/23/07 |
1,000m |
3:49.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/23/07 |
1,000m |
3:38.4 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/23/07 |
1,000m |
3:29.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
01/23/07 |
1,000m |
3:48.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|