Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/07 |
6,000m |
24:47.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/03/07 |
8,000m |
33:19.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/03/07 |
3,000m |
12:41.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/03/07 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/03/07 |
2,000m |
5:55.9 |
1:28.9 |
RowErg |
Hwt |
View workout
|
12/02/07 |
2,000m |
8:40.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/02/07 |
7,000m |
29:30.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/01/07 |
6,000m |
24:42.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/01/07 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/01/07 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/01/07 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/01/07 |
2,000m |
7:59.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/01/07 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/01/07 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/01/07 |
2,000m |
7:31.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/30/07 |
5,000m |
22:08.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/30/07 |
5,000m |
22:55.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/29/07 |
5,500m |
23:45.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/28/07 |
7,521m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/28/07 |
5,000m |
20:30.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|