Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/07 |
10,000m |
40:58.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/23/07 |
2,508m |
10:43.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/22/07 |
2,262m |
9:23.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/22/07 |
2,501m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/22/07 |
2,707m |
10:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/22/07 |
2,530m |
10:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/21/07 |
2,523m |
10:05.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/21/07 |
4,778m |
20:06.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/21/07 |
4,707m |
20:09.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/19/07 |
2,000m |
8:44.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/19/07 |
5,514m |
20:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/19/07 |
1,014m |
4:11.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/17/07 |
2,660m |
10:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/17/07 |
2,609m |
10:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/17/07 |
2,671m |
10:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/17/07 |
2,509m |
10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/17/07 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/17/07 |
2,500m |
9:35.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/15/07 |
22,000m |
1:28:13.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/14/07 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|