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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Smith

Log

Date Distance Time Pace Comments Action
01/15/16 1,021m 4:07.2 2:01.0 View workout
01/11/16 15,771m 1:09:00.0 2:11.2 View workout
01/10/16 8,152m 35:11.1 2:09.4 View workout
01/07/16 2,003m 7:00.0 1:44.8 View workout
01/07/16 2,003m 7:00.0 1:44.8 View workout
01/07/16 4,016m 14:00.0 1:44.5

2 seven min pcs with 3min rest

 View workout
01/04/16 10,000m 47:33.0 2:22.6 View workout
01/04/16 1,006m 4:03.3 2:00.9 View workout
01/01/16 12,689m 1:00:00.0 2:21.8 View workout
01/01/16 503m 2:41.6 2:40.6 View workout
12/26/15 5,000m 19:45.0 1:58.5 View workout
12/26/15 5,688m 21:20.4 1:52.5 View workout
12/25/15 1,016m 4:05.7 2:00.9 View workout
12/25/15 5,404m 20:00.0 1:51.0 View workout
12/25/15 5,342m 20:00.0 1:52.3 View workout
12/25/15 40m 0:10.2 2:07.5 View workout
12/25/15 5,355m 20:00.0 1:52.0 View workout
12/24/15 2,900m 11:00.0 1:53.7 View workout
12/24/15 2,926m 11:00.0 1:52.7 View workout
12/24/15 2,908m 11:00.0 1:53.4 View workout