Andrew Smith

Log

Date Workout Score Ave Comments Action
02/04/07 1:32.5 500m 1:32.5

father son race

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02/04/07 7:01.1 1,500m 2:20.3

warmup

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02/04/07 8:40.1 2,000m 2:10.0

warm up

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02/04/07 6:31.3 2,000m 1:37.8

Candians

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02/04/07 8:42.0 2,000m 2:10.5

warm up

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02/04/07 9:05.0 2,000m 2:16.2

warm up

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01/31/07 20:55.3 5,000m 2:05.5 View workout
01/31/07 10:21.7 2,515m 2:03.5 View workout
01/31/07 8:09.2 2,000m 2:02.3 View workout
01/31/07 5:55.9 2,000m 1:28.9

8 x 250 with rest

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01/31/07 24:50.9 6,014m 2:03.9 View workout
01/30/07 28:52.5 7,000m 2:03.7 View workout
01/30/07 20:58.2 5,000m 2:05.8 View workout
01/29/07 8:28.1 2,000m 2:07.0 View workout
01/28/07 1:36.4 500m 1:36.4 View workout
01/28/07 3:16.3 1,000m 1:38.1 View workout
01/28/07 1:37.4 500m 1:37.4 View workout
01/28/07 2:08.0 500m 2:08.0 View workout
01/27/07 22:18.3 5,500m 2:01.6 View workout
01/27/07 19:00.0 4,712m 2:00.9 View workout
01/27/07 20:00.0 4,879m 2:02.9 View workout
01/26/07 20:29.0 5,000m 2:02.9 View workout
01/26/07 20:52.0 5,000m 2:05.2 View workout
01/25/07 10:00.0 2,500m 2:00.0 View workout
01/25/07 10:15.0 2,500m 2:03.0 View workout