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Andrew Smith

Log

Date Distance Time Pace Comments Action
12/28/06 10,000m 39:58.5 1:59.9 View workout
12/27/06 1,000m 4:00.0 2:00.0

old erg at gym. I can't figure out pcs with rest at total

 View workout
12/27/06 1,000m 3:58.2 1:59.1 View workout
12/27/06 1,000m 3:54.0 1:57.0 View workout
12/27/06 1,000m 3:52.0 1:56.0 View workout
12/27/06 1,000m 3:49.6 1:54.8 View workout
12/27/06 5,000m 20:49.3 2:04.9 View workout
12/26/06 2,500m 10:20.5 2:04.1 View workout
12/26/06 7,500m 31:21.1 2:05.4 View workout
12/24/06 12,000m 48:00.0 2:00.0 View workout
12/23/06 2,000m 7:50.3 1:57.5 View workout
12/23/06 5,000m 21:36.1 2:09.6 View workout
12/23/06 5,000m 20:53.2 2:05.3

I was very sick monday thru wed night

 View workout
12/21/06 2,018m 8:33.7 2:07.2 View workout
12/16/06 7,000m 29:01.6 2:04.4 View workout
12/15/06 5,000m 20:48.4 2:04.8 View workout
12/15/06 5,000m 22:21.2 2:14.1 View workout
12/14/06 3,000m 12:41.3 2:06.8 View workout
12/14/06 3,000m 12:53.2 2:08.8 View workout
12/13/06 6,000m 22:01.9 1:50.1

Rechecked my time on the card, I guess I recorded on paper incorrectly

 View workout