Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/07 |
1,000m |
3:50.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/21/07 |
4,686m |
19:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/21/07 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/21/07 |
2,000m |
6:54.8 |
1:43.7 |
RowErg |
Hwt |
View workout
|
01/20/07 |
2,000m |
6:52.9 |
1:43.2 |
RowErg |
Hwt |
View workout
|
01/20/07 |
5,000m |
20:15.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/18/07 |
5,000m |
21:29.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/17/07 |
1,000m |
3:38.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
01/17/07 |
4,769m |
19:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/17/07 |
2,000m |
8:21.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/17/07 |
7,277m |
29:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/17/07 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/16/07 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/15/07 |
8,500m |
34:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/13/07 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/12/07 |
5,000m |
20:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/10/07 |
2,500m |
10:23.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/10/07 |
4,904m |
19:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/10/07 |
4,784m |
19:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/10/07 |
3,000m |
11:03.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|