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Log

Date Distance Time Pace Comments Action
12/31/06 2,500m 10:24.9 2:04.9 View workout
12/30/06 2,500m 10:09.8 2:01.9 View workout
12/30/06 2,500m 10:10.1 2:02.0 View workout
12/30/06 5,000m 20:46.3 2:04.6 View workout
12/28/06 10,000m 39:58.5 1:59.9 View workout
12/27/06 1,000m 4:00.0 2:00.0

old erg at gym. I can't figure out pcs with rest at total

 View workout
12/27/06 1,000m 3:58.2 1:59.1 View workout
12/27/06 1,000m 3:54.0 1:57.0 View workout
12/27/06 1,000m 3:52.0 1:56.0 View workout
12/27/06 1,000m 3:49.6 1:54.8 View workout
12/27/06 5,000m 20:49.3 2:04.9 View workout
12/26/06 2,500m 10:20.5 2:04.1 View workout
12/26/06 7,500m 31:21.1 2:05.4 View workout
12/24/06 12,000m 48:00.0 2:00.0 View workout
12/23/06 2,000m 7:50.3 1:57.5 View workout
12/23/06 5,000m 21:36.1 2:09.6 View workout
12/23/06 5,000m 20:53.2 2:05.3

I was very sick monday thru wed night

 View workout
12/21/06 2,018m 8:33.7 2:07.2 View workout
12/16/06 7,000m 29:01.6 2:04.4 View workout
12/15/06 5,000m 20:48.4 2:04.8 View workout