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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Smith

Log

Date Distance Time Pace Comments Action
02/10/07 16,000m 1:03:35.6 1:59.2 View workout
02/09/07 8,000m 32:54.0 2:03.3 View workout
02/08/07 5,000m 20:00.0 2:00.0 View workout
02/08/07 2,000m 8:16.5 2:04.1 View workout
02/07/07 3,713m 15:07.3 2:02.1 View workout
02/07/07 6,448m 25:00.0 1:56.3 View workout
02/06/07 2,000m 8:20.5 2:05.1 View workout
02/04/07 1,000m 3:01.6 1:30.8

mens open

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02/04/07 500m 1:32.5 1:32.5

father son race

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02/04/07 1,500m 7:01.1 2:20.3

warmup

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02/04/07 2,000m 8:40.1 2:10.0

warm up

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02/04/07 2,000m 6:31.3 1:37.8

Candians

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02/04/07 2,000m 8:42.0 2:10.5

warm up

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02/04/07 2,000m 9:05.0 2:16.2

warm up

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01/31/07 5,000m 20:55.3 2:05.5 View workout
01/31/07 2,515m 10:21.7 2:03.5 View workout
01/31/07 2,000m 8:09.2 2:02.3 View workout
01/31/07 2,000m 5:55.9 1:28.9

8 x 250 with rest

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01/31/07 6,014m 24:50.9 2:03.9 View workout
01/30/07 7,000m 28:52.5 2:03.7 View workout