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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Smith

Log

Date Distance Time Pace Comments Action
01/15/20 2,147m 10:06.4 2:21.2 View workout
01/14/20 3,627m 12:00.0 1:39.2 View workout
01/14/20 1,200m 5:06.2 2:07.5 View workout
01/09/20 10,433m 40:00.0 1:55.0 View workout
01/09/20 1,642m 8:02.9 2:27.0 View workout
01/07/20 2,013m 10:02.0 2:29.5 View workout
01/07/20 3,626m 12:00.0 1:39.2 View workout
01/07/20 2,367m 10:13.3 2:09.5 View workout
01/06/20 2,122m 10:07.5 2:23.1 View workout
01/05/20 2,000m 9:23.1 2:20.7 View workout
01/05/20 5,565m 20:00.0 1:47.8 View workout
01/05/20 2,353m 10:37.0 2:15.3 View workout
12/31/19 5,042m 20:00.0 1:59.0 View workout
12/31/19 4,851m 20:00.0 2:03.6 View workout
12/28/19 6,158m 24:00.0 1:56.9 View workout
12/26/19 12,427m 48:00.0 1:55.8 View workout
12/26/19 590m 2:56.6 2:29.6 View workout
12/24/19 8,016m 34:55.7 2:10.7

7 x 1000m with 1 min rest

 View workout
12/23/19 2,087m 10:00.0 2:23.7 View workout
12/22/19 12,812m 1:00:00.0 2:20.4

Minute on minute off dropping 1 sec each minute on, ended at 1
1"43

 View workout