David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/16 |
10,209m |
40:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
01/06/16 |
10,263m |
40:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
01/05/16 |
11,437m |
45:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
01/04/16 |
12,652m |
50:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/03/16 |
22,531m |
1:30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
01/01/16 |
11,425m |
45:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/31/15 |
11,375m |
45:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/30/15 |
10,149m |
40:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/29/15 |
15,286m |
1:00:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/28/15 |
11,347m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/27/15 |
12,536m |
50:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/25/15 |
10,087m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/24/15 |
10,097m |
40:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/23/15 |
10,156m |
40:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/22/15 |
5,128m |
20:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
12/21/15 |
10,115m |
40:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/20/15 |
15,015m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/18/15 |
6,464m |
25:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/17/15 |
10,121m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/16/15 |
10,192m |
40:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|