David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/15 |
11,282m |
45:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/30/15 |
19,815m |
1:20:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
08/28/15 |
17,289m |
1:10:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
08/27/15 |
10,915m |
45:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
08/26/15 |
17,918m |
1:15:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
08/25/15 |
11,903m |
50:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/19/15 |
11,278m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/18/15 |
15,109m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
08/17/15 |
15,021m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/14/15 |
18,868m |
1:15:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
08/13/15 |
15,083m |
1:00:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/11/15 |
15,200m |
1:00:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
08/10/15 |
15,056m |
1:00:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
08/09/15 |
18,739m |
1:15:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/07/15 |
10,274m |
40:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
08/06/15 |
15,261m |
1:00:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/04/15 |
15,113m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
08/03/15 |
15,128m |
1:00:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
07/31/15 |
15,205m |
1:00:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/30/15 |
12,594m |
50:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|