David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/15 |
12,540m |
50:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/10/15 |
8,860m |
35:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
11/09/15 |
8,823m |
35:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
11/08/15 |
18,547m |
1:15:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
11/06/15 |
8,924m |
35:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/05/15 |
12,567m |
50:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
11/04/15 |
10,044m |
40:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
11/03/15 |
10,069m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/02/15 |
11,351m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/01/15 |
5,137m |
20:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/01/15 |
11,273m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/30/15 |
10,295m |
40:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
10/29/15 |
10,157m |
40:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
10/28/15 |
10,118m |
40:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
10/27/15 |
10,098m |
40:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/26/15 |
15,067m |
1:00:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
10/25/15 |
15,025m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/23/15 |
12,706m |
50:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
10/22/15 |
15,104m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/21/15 |
10,124m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|