David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/15 |
10,091m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
05/10/15 |
42,195m |
2:54:37.4 |
2:04.1 |
RowErg |
Lwt |
View workout
|
05/08/15 |
15,354m |
1:00:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
05/06/15 |
12,437m |
50:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
05/05/15 |
14,898m |
1:00:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
05/04/15 |
12,510m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/03/15 |
21,097m |
1:25:53.5 |
2:02.1 |
RowErg |
Lwt |
View workout
|
05/01/15 |
15,040m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
04/30/15 |
15,006m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/29/15 |
14,904m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
04/28/15 |
14,990m |
1:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/27/15 |
14,917m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
04/26/15 |
22,059m |
1:30:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
04/24/15 |
15,014m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/23/15 |
15,017m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/22/15 |
14,829m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
04/21/15 |
14,888m |
1:00:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
04/20/15 |
14,865m |
1:00:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
04/19/15 |
29,213m |
2:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
04/17/15 |
15,191m |
1:00:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|