David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/15 |
15,083m |
1:00:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/11/15 |
15,200m |
1:00:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
08/10/15 |
15,056m |
1:00:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
08/09/15 |
18,739m |
1:15:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/07/15 |
10,274m |
40:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
08/06/15 |
15,261m |
1:00:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/04/15 |
15,113m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
08/03/15 |
15,128m |
1:00:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
07/31/15 |
15,205m |
1:00:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/30/15 |
12,594m |
50:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
07/28/15 |
15,071m |
1:00:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/27/15 |
10,000m |
38:48.7 |
1:56.4 |
RowErg |
Lwt |
View workout
|
07/24/15 |
15,143m |
1:00:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/23/15 |
10,053m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/21/15 |
15,178m |
1:00:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/20/15 |
7,578m |
30:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/19/15 |
22,503m |
1:30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/17/15 |
15,218m |
1:00:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
07/16/15 |
100m |
0:20.7 |
1:43.5 |
RowErg |
Lwt |
View workout
|
07/16/15 |
285m |
1:00.0 |
1:45.2 |
RowErg |
Lwt |
View workout
|