David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/15 |
14,928m |
1:00:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
03/19/15 |
14,952m |
1:00:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
03/18/15 |
18,579m |
1:15:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/17/15 |
14,814m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
03/16/15 |
18,492m |
1:15:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
03/15/15 |
29,292m |
2:00:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
03/13/15 |
14,937m |
1:00:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
03/12/15 |
14,834m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/11/15 |
18,536m |
1:15:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/10/15 |
14,856m |
1:00:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/09/15 |
14,779m |
1:00:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/08/15 |
29,125m |
2:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
03/06/15 |
15,136m |
1:00:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/05/15 |
18,460m |
1:15:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
03/04/15 |
7,510m |
30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/03/15 |
14,781m |
1:00:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/02/15 |
14,863m |
1:00:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/01/15 |
23,447m |
1:36:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
02/27/15 |
21,097m |
1:23:40.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
02/26/15 |
14,890m |
1:00:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|