David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/15 |
14,851m |
1:00:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
03/31/15 |
18,459m |
1:15:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
03/30/15 |
14,816m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/29/15 |
25,487m |
1:45:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
03/27/15 |
14,900m |
1:00:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
03/26/15 |
14,915m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
03/25/15 |
18,593m |
1:15:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
03/24/15 |
14,795m |
1:00:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
03/23/15 |
14,841m |
1:00:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
03/22/15 |
25,547m |
1:45:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
03/20/15 |
14,928m |
1:00:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
03/19/15 |
14,952m |
1:00:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
03/18/15 |
18,579m |
1:15:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/17/15 |
14,814m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
03/16/15 |
18,492m |
1:15:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
03/15/15 |
29,292m |
2:00:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
03/13/15 |
14,937m |
1:00:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
03/12/15 |
14,834m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/11/15 |
18,536m |
1:15:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/10/15 |
14,856m |
1:00:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|