David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/14 |
10,018m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/30/14 |
14,815m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/29/14 |
14,838m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
10/28/14 |
14,867m |
1:00:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
10/27/14 |
17,285m |
1:10:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/26/14 |
31,651m |
2:10:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
10/24/14 |
10,214m |
40:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/23/14 |
19,800m |
1:20:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
10/22/14 |
17,244m |
1:10:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/21/14 |
18,502m |
1:15:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/20/14 |
16,010m |
1:05:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/19/14 |
28,915m |
2:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
10/15/14 |
6,556m |
25:00.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
10/14/14 |
15,025m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/13/14 |
17,393m |
1:10:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
10/12/14 |
30,330m |
2:05:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/07/14 |
16,053m |
1:05:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/06/14 |
31,394m |
2:10:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/03/14 |
11,287m |
45:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
10/02/14 |
22,313m |
1:30:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|