David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/14 |
14,768m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/11/14 |
14,814m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/10/14 |
14,890m |
1:00:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
11/09/14 |
24,450m |
1:40:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/07/14 |
5,186m |
20:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
11/06/14 |
14,817m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/05/14 |
14,767m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/04/14 |
14,817m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/03/14 |
14,764m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
11/02/14 |
23,149m |
1:35:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
10/31/14 |
10,018m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
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|
10/30/14 |
14,815m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
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|
10/29/14 |
14,838m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
10/28/14 |
14,867m |
1:00:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
10/27/14 |
17,285m |
1:10:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/26/14 |
31,651m |
2:10:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
10/24/14 |
10,214m |
40:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/23/14 |
19,800m |
1:20:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
10/22/14 |
17,244m |
1:10:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/21/14 |
18,502m |
1:15:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|