David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/14 |
23,037m |
1:35:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
08/22/14 |
11,185m |
45:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
08/21/14 |
21,821m |
1:30:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
08/19/14 |
11,232m |
45:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
08/18/14 |
14,790m |
1:00:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
08/17/14 |
21,772m |
1:30:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
08/15/14 |
14,939m |
1:00:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
08/14/14 |
14,898m |
1:00:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
08/13/14 |
11,105m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
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|
08/12/14 |
11,223m |
45:00.0 |
2:00.2 |
RowErg |
Lwt |
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|
08/11/14 |
14,788m |
1:00:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
08/10/14 |
18,285m |
1:15:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
08/08/14 |
11,230m |
45:00.0 |
2:00.2 |
RowErg |
Lwt |
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|
08/07/14 |
14,924m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
08/06/14 |
14,840m |
1:00:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
08/04/14 |
12,497m |
50:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/03/14 |
29,010m |
2:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
08/01/14 |
10,033m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
07/31/14 |
11,441m |
45:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/30/14 |
14,910m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|