David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/14 |
14,778m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
09/16/14 |
18,446m |
1:15:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
09/14/14 |
21,968m |
1:30:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
09/12/14 |
11,271m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/11/14 |
22,271m |
1:30:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
09/10/14 |
11,288m |
45:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
09/09/14 |
14,907m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
09/08/14 |
14,769m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
09/07/14 |
18,178m |
1:15:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
09/05/14 |
11,278m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/04/14 |
16,125m |
1:05:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
09/03/14 |
16,073m |
1:05:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
09/02/14 |
16,061m |
1:05:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
09/01/14 |
21,806m |
1:30:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
08/31/14 |
42,195m |
2:55:24.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/29/14 |
10,144m |
40:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
08/28/14 |
14,873m |
1:00:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
08/27/14 |
14,791m |
1:00:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
08/26/14 |
12,296m |
50:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
08/25/14 |
14,769m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|