David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/14 |
16,010m |
1:05:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/19/14 |
28,915m |
2:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
10/15/14 |
6,556m |
25:00.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
10/14/14 |
15,025m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/13/14 |
17,393m |
1:10:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
10/12/14 |
30,330m |
2:05:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/07/14 |
16,053m |
1:05:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/06/14 |
31,394m |
2:10:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/03/14 |
11,287m |
45:00.0 |
1:59.6 |
RowErg |
Lwt |
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|
10/02/14 |
22,313m |
1:30:00.0 |
2:01.0 |
RowErg |
Lwt |
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|
10/01/14 |
14,947m |
1:00:00.0 |
2:00.4 |
RowErg |
Lwt |
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|
09/30/14 |
14,768m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
09/29/14 |
21,965m |
1:30:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
09/28/14 |
14,660m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
09/24/14 |
7,672m |
30:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
09/23/14 |
11,117m |
45:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
09/22/14 |
21,793m |
1:30:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
09/19/14 |
15,023m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/18/14 |
29,075m |
2:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
09/17/14 |
14,815m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|