David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/14 |
11,167m |
45:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
07/16/14 |
11,125m |
45:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
07/14/14 |
11,161m |
45:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
07/13/14 |
21,841m |
1:30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
07/11/14 |
11,268m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
07/10/14 |
11,105m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
07/09/14 |
12,378m |
50:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
07/08/14 |
12,299m |
50:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
07/07/14 |
12,356m |
50:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
07/06/14 |
25,279m |
1:45:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
07/04/14 |
11,255m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/03/14 |
11,116m |
45:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
07/01/14 |
11,075m |
45:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
06/30/14 |
11,172m |
45:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
06/29/14 |
22,833m |
1:35:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
06/27/14 |
10,072m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
06/26/14 |
11,250m |
45:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/25/14 |
13,577m |
55:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
06/24/14 |
11,214m |
45:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
06/23/14 |
11,094m |
45:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|