David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/14 |
14,818m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/24/14 |
14,672m |
1:00:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/23/14 |
21,846m |
1:30:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
11/20/14 |
14,791m |
1:00:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
11/19/14 |
11,096m |
45:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
11/18/14 |
14,728m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
11/17/14 |
14,764m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
11/16/14 |
22,018m |
1:30:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/14/14 |
7,628m |
30:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
11/13/14 |
14,804m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/12/14 |
14,768m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/11/14 |
14,814m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/10/14 |
14,890m |
1:00:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
11/09/14 |
24,450m |
1:40:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/07/14 |
5,186m |
20:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
11/06/14 |
14,817m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/05/14 |
14,767m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/04/14 |
14,817m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/03/14 |
14,764m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
11/02/14 |
23,149m |
1:35:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|