David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/15 |
10,000m |
39:03.5 |
1:57.1 |
RowErg |
Lwt |
View workout
|
07/14/15 |
15,111m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
07/13/15 |
15,055m |
1:00:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/10/15 |
10,000m |
38:45.3 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/09/15 |
15,141m |
1:00:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/08/15 |
16,414m |
1:05:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/07/15 |
12,507m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/06/15 |
10,000m |
39:53.7 |
1:59.6 |
RowErg |
Lwt |
View workout
|
07/02/15 |
15,066m |
1:00:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/30/15 |
10,000m |
39:10.3 |
1:57.5 |
RowErg |
Lwt |
View workout
|
06/29/15 |
15,106m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
06/28/15 |
22,398m |
1:30:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
06/26/15 |
15,150m |
1:00:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
06/25/15 |
5,000m |
19:04.8 |
1:54.4 |
RowErg |
Lwt |
View workout
|
06/25/15 |
7,568m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/24/15 |
15,065m |
1:00:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/23/15 |
15,028m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/22/15 |
10,000m |
38:51.7 |
1:56.5 |
RowErg |
Lwt |
View workout
|
06/21/15 |
22,322m |
1:30:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
06/19/15 |
15,127m |
1:00:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|