David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/15 |
14,816m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
04/15/15 |
17,252m |
1:10:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
04/14/15 |
14,787m |
1:00:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
04/13/15 |
14,870m |
1:00:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
04/12/15 |
24,299m |
1:40:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
04/09/15 |
15,015m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/08/15 |
18,505m |
1:15:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
04/07/15 |
14,767m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
04/06/15 |
23,930m |
1:40:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
04/03/15 |
12,307m |
50:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
04/01/15 |
14,851m |
1:00:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
03/31/15 |
18,459m |
1:15:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
03/30/15 |
14,816m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/29/15 |
25,487m |
1:45:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
03/27/15 |
14,900m |
1:00:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
03/26/15 |
14,915m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
03/25/15 |
18,593m |
1:15:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
03/24/15 |
14,795m |
1:00:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
03/23/15 |
14,841m |
1:00:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
03/22/15 |
25,547m |
1:45:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|