David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/15 |
19,808m |
1:20:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
09/13/15 |
22,180m |
1:30:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
09/11/15 |
12,662m |
50:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
09/10/15 |
15,038m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
09/09/15 |
11,331m |
45:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
09/08/15 |
11,264m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/04/15 |
10,202m |
40:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
09/03/15 |
10,215m |
40:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
09/02/15 |
18,897m |
1:15:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
09/01/15 |
11,290m |
45:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
08/31/15 |
11,282m |
45:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/30/15 |
19,815m |
1:20:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
08/28/15 |
17,289m |
1:10:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
08/27/15 |
10,915m |
45:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
08/26/15 |
17,918m |
1:15:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
08/25/15 |
11,903m |
50:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/19/15 |
11,278m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/18/15 |
15,109m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
08/17/15 |
15,021m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/14/15 |
18,868m |
1:15:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|