David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/15 |
19,791m |
1:20:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/05/15 |
7,802m |
30:00.0 |
1:55.3 |
RowErg |
Lwt |
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|
06/04/15 |
15,090m |
1:00:00.0 |
1:59.2 |
RowErg |
Lwt |
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|
06/03/15 |
10,129m |
40:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/02/15 |
15,086m |
1:00:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
06/01/15 |
22,015m |
1:30:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
05/29/15 |
18,803m |
1:15:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
05/28/15 |
11,478m |
45:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/27/15 |
18,566m |
1:15:00.0 |
2:01.1 |
RowErg |
Lwt |
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|
05/26/15 |
14,920m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
05/22/15 |
11,528m |
45:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
05/21/15 |
15,034m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/20/15 |
15,013m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
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|
05/19/15 |
12,521m |
50:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/18/15 |
14,846m |
1:00:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
05/17/15 |
22,177m |
1:30:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
05/15/15 |
10,103m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
05/14/15 |
15,008m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/13/15 |
7,640m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
05/12/15 |
10,020m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|