David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/14 |
14,754m |
1:00:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/28/14 |
14,800m |
1:00:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
01/27/14 |
14,623m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/26/14 |
26,416m |
1:50:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
01/24/14 |
10,121m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/23/14 |
14,707m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/22/14 |
17,176m |
1:10:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
01/21/14 |
17,084m |
1:10:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/20/14 |
17,091m |
1:10:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
01/19/14 |
27,590m |
1:55:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
01/17/14 |
11,266m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
01/16/14 |
14,646m |
1:00:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/15/14 |
5,029m |
20:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
01/15/14 |
12,155m |
50:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/14/14 |
17,124m |
1:10:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
01/13/14 |
19,586m |
1:20:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
01/12/14 |
21,364m |
1:30:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
01/10/14 |
2,657m |
10:00.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
01/09/14 |
14,669m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/08/14 |
18,321m |
1:15:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|