David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/14 |
14,586m |
1:00:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
03/23/14 |
24,991m |
1:45:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
03/21/14 |
14,886m |
1:00:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/20/14 |
15,063m |
1:00:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/19/14 |
14,826m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/18/14 |
14,763m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
03/17/14 |
14,538m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/16/14 |
25,921m |
1:50:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
03/14/14 |
17,141m |
1:10:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
03/13/14 |
7,508m |
30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/12/14 |
14,526m |
1:00:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
03/11/14 |
14,516m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
03/10/14 |
14,495m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
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|
03/09/14 |
27,025m |
1:55:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
03/08/14 |
5,012m |
20:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/07/14 |
11,010m |
45:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/06/14 |
14,303m |
1:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
03/05/14 |
21,186m |
1:30:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
03/04/14 |
5,999m |
25:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
02/17/14 |
14,180m |
1:00:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|