David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/13 |
15,737m |
1:05:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
10/20/13 |
23,508m |
1:40:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/18/13 |
14,728m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
10/17/13 |
14,681m |
1:00:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/17/13 |
2,565m |
10:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
10/16/13 |
14,863m |
1:00:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
10/15/13 |
14,718m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
10/14/13 |
14,532m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
10/13/13 |
30,641m |
2:10:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
10/10/13 |
14,562m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/09/13 |
14,455m |
1:00:00.0 |
2:04.5 |
RowErg |
Lwt |
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|
10/08/13 |
14,597m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
10/07/13 |
14,726m |
1:01:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/06/13 |
22,297m |
1:35:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/04/13 |
10,003m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/03/13 |
14,747m |
1:01:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
10/02/13 |
15,889m |
1:06:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
10/01/13 |
14,506m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
09/30/13 |
15,877m |
1:06:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/25/13 |
21,599m |
1:30:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|