David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/14 |
11,266m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
01/16/14 |
14,646m |
1:00:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/15/14 |
5,029m |
20:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
01/15/14 |
12,155m |
50:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/14/14 |
17,124m |
1:10:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
01/13/14 |
19,586m |
1:20:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
01/12/14 |
21,364m |
1:30:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
01/10/14 |
2,657m |
10:00.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
01/09/14 |
14,669m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/08/14 |
18,321m |
1:15:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
01/07/14 |
14,590m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
01/06/14 |
17,187m |
1:10:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/05/14 |
26,340m |
1:50:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/03/14 |
3,948m |
15:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
01/02/14 |
14,541m |
1:00:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/01/14 |
14,480m |
1:00:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/31/13 |
14,586m |
1:00:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
12/30/13 |
14,588m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
12/29/13 |
23,747m |
1:40:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
12/27/13 |
5,139m |
20:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|