David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/14 |
32,339m |
2:15:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
04/17/14 |
21,796m |
1:30:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
04/14/14 |
3,868m |
15:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
04/13/14 |
25,258m |
1:45:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
04/11/14 |
12,510m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/10/14 |
16,947m |
1:10:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
04/09/14 |
14,574m |
1:00:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
04/08/14 |
14,658m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
04/07/14 |
18,176m |
1:15:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
04/06/14 |
30,419m |
2:10:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
04/04/14 |
6,427m |
25:00.0 |
1:56.6 |
RowErg |
Lwt |
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|
04/03/14 |
17,029m |
1:10:00.0 |
2:03.3 |
RowErg |
Lwt |
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|
04/02/14 |
14,739m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
04/01/14 |
7,422m |
30:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
03/31/14 |
14,657m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
03/30/14 |
28,621m |
2:00:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
03/28/14 |
16,007m |
1:05:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
03/27/14 |
17,383m |
1:10:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
03/26/14 |
18,319m |
1:15:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
03/25/14 |
14,754m |
1:00:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|