David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/14 |
14,590m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
01/06/14 |
17,187m |
1:10:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/05/14 |
26,340m |
1:50:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/03/14 |
3,948m |
15:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
01/02/14 |
14,541m |
1:00:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/01/14 |
14,480m |
1:00:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/31/13 |
14,586m |
1:00:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
12/30/13 |
14,588m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
12/29/13 |
23,747m |
1:40:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
12/27/13 |
5,139m |
20:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
12/26/13 |
18,150m |
1:15:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
12/25/13 |
10,991m |
45:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/24/13 |
15,936m |
1:05:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
12/23/13 |
19,684m |
1:20:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
12/22/13 |
30,038m |
2:05:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/19/13 |
14,687m |
1:00:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/18/13 |
19,371m |
1:20:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/17/13 |
15,907m |
1:05:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/16/13 |
18,273m |
1:15:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
12/15/13 |
28,388m |
2:00:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|