David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/14 |
27,408m |
2:00:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
02/09/14 |
27,268m |
1:55:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
02/07/14 |
10,024m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/06/14 |
14,672m |
1:00:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
02/05/14 |
14,659m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
02/04/14 |
17,173m |
1:10:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/03/14 |
19,619m |
1:20:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
02/02/14 |
28,372m |
1:59:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/31/14 |
8,829m |
35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
01/30/14 |
21,097m |
1:25:10.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
01/29/14 |
14,754m |
1:00:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/28/14 |
14,800m |
1:00:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
01/27/14 |
14,623m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/26/14 |
26,416m |
1:50:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
01/24/14 |
10,121m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/23/14 |
14,707m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/22/14 |
17,176m |
1:10:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
01/21/14 |
17,084m |
1:10:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/20/14 |
17,091m |
1:10:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
01/19/14 |
27,590m |
1:55:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|