David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/13 |
18,150m |
1:15:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
12/25/13 |
10,991m |
45:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/24/13 |
15,936m |
1:05:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
12/23/13 |
19,684m |
1:20:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
12/22/13 |
30,038m |
2:05:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/19/13 |
14,687m |
1:00:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/18/13 |
19,371m |
1:20:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/17/13 |
15,907m |
1:05:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/16/13 |
18,273m |
1:15:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
12/15/13 |
28,388m |
2:00:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
12/12/13 |
16,031m |
1:05:00.0 |
2:01.6 |
RowErg |
Lwt |
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|
12/11/13 |
21,833m |
1:30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
12/10/13 |
14,534m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/09/13 |
15,764m |
1:05:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
12/08/13 |
23,638m |
1:40:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
12/05/13 |
21,169m |
1:30:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/04/13 |
34,036m |
2:30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
11/29/13 |
18,065m |
1:15:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
11/28/13 |
14,286m |
1:00:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/27/13 |
18,061m |
1:15:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|