David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/13 |
18,963m |
1:20:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
06/30/13 |
10,837m |
45:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
06/26/13 |
14,473m |
1:00:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
06/24/13 |
23,843m |
1:40:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
06/23/13 |
20,961m |
1:30:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/21/13 |
21,256m |
1:30:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
06/20/13 |
10,907m |
45:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/19/13 |
14,601m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
06/18/13 |
14,673m |
1:00:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
06/17/13 |
14,634m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/16/13 |
28,297m |
2:00:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
06/14/13 |
17,019m |
1:10:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
06/13/13 |
14,657m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/12/13 |
14,610m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
06/11/13 |
15,762m |
1:05:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/10/13 |
22,546m |
1:35:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
06/09/13 |
21,975m |
1:35:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
06/06/13 |
15,484m |
1:05:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/05/13 |
15,749m |
1:05:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
06/04/13 |
15,452m |
1:05:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|