David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/13 |
15,023m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
07/11/13 |
14,553m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
07/10/13 |
14,629m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
07/09/13 |
14,612m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/08/13 |
14,617m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/07/13 |
23,838m |
1:40:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/05/13 |
18,029m |
1:15:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
07/04/13 |
14,410m |
1:00:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/03/13 |
14,603m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
07/02/13 |
12,083m |
50:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/01/13 |
18,963m |
1:20:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
06/30/13 |
10,837m |
45:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
06/26/13 |
14,473m |
1:00:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
06/24/13 |
23,843m |
1:40:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
06/23/13 |
20,961m |
1:30:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/21/13 |
21,256m |
1:30:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
06/20/13 |
10,907m |
45:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/19/13 |
14,601m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
06/18/13 |
14,673m |
1:00:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
06/17/13 |
14,634m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|