David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/13 |
28,297m |
2:00:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
06/14/13 |
17,019m |
1:10:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
06/13/13 |
14,657m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/12/13 |
14,610m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
06/11/13 |
15,762m |
1:05:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/10/13 |
22,546m |
1:35:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
06/09/13 |
21,975m |
1:35:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
06/06/13 |
15,484m |
1:05:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/05/13 |
15,749m |
1:05:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
06/04/13 |
15,452m |
1:05:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
06/03/13 |
14,223m |
1:00:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
06/02/13 |
20,467m |
1:30:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
05/24/13 |
11,999m |
50:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
05/23/13 |
11,857m |
50:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
05/22/13 |
14,132m |
1:00:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
05/21/13 |
11,125m |
50:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
05/19/13 |
21,197m |
1:30:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
05/17/13 |
7,685m |
30:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
05/14/13 |
14,827m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
05/13/13 |
15,274m |
1:02:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|