David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/13 |
42,195m |
2:57:46.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
05/10/13 |
14,716m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
05/09/13 |
13,260m |
54:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
05/08/13 |
14,844m |
1:00:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
05/07/13 |
12,410m |
50:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
05/06/13 |
21,097m |
1:25:42.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
05/05/13 |
21,097m |
1:29:40.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
05/03/13 |
12,516m |
50:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/02/13 |
11,165m |
45:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
05/01/13 |
11,151m |
45:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
04/30/13 |
15,010m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/29/13 |
14,671m |
1:00:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
04/28/13 |
24,947m |
1:45:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
04/26/13 |
12,527m |
50:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
04/25/13 |
14,771m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
04/24/13 |
14,632m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
04/23/13 |
14,754m |
1:00:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
04/22/13 |
14,541m |
1:00:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
04/21/13 |
23,770m |
1:40:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
04/19/13 |
12,490m |
50:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|