David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/13 |
17,021m |
1:10:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
02/17/13 |
25,090m |
1:45:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
02/15/13 |
11,232m |
45:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
02/14/13 |
14,764m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
02/13/13 |
14,740m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
02/12/13 |
14,670m |
1:00:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
02/11/13 |
18,128m |
1:15:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
02/10/13 |
24,947m |
1:45:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
02/08/13 |
7,751m |
30:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
02/07/13 |
14,603m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
02/07/13 |
14,961m |
1:00:00.0 |
2:00.3 |
RowErg |
Lwt |
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|
02/05/13 |
14,563m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
02/04/13 |
15,639m |
1:05:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
02/03/13 |
21,074m |
1:30:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
01/23/13 |
16,145m |
1:05:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
01/22/13 |
15,974m |
1:05:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/21/13 |
15,851m |
1:05:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/20/13 |
25,019m |
1:45:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
01/18/13 |
10,011m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
01/17/13 |
14,763m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|