David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/13 |
14,462m |
1:00:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
08/19/13 |
14,426m |
1:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/18/13 |
27,903m |
2:00:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/15/13 |
14,378m |
1:00:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/14/13 |
14,319m |
1:00:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/13/13 |
14,505m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
08/12/13 |
18,151m |
1:15:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
08/11/13 |
24,491m |
1:45:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/09/13 |
14,586m |
1:00:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
08/08/13 |
23,621m |
1:40:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
08/07/13 |
14,541m |
1:00:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
08/06/13 |
14,379m |
1:00:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/05/13 |
14,159m |
1:00:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
08/04/13 |
23,302m |
1:40:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/02/13 |
9,996m |
41:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
08/01/13 |
18,101m |
1:15:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
07/31/13 |
14,471m |
1:00:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
07/30/13 |
14,456m |
1:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
07/29/13 |
14,658m |
1:01:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
07/28/13 |
20,932m |
1:30:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|