David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/13 |
21,336m |
1:30:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
11/24/13 |
22,701m |
1:35:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
11/22/13 |
8,901m |
35:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
11/21/13 |
14,580m |
1:00:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/20/13 |
14,562m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/19/13 |
14,599m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
11/18/13 |
14,755m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
11/17/13 |
24,838m |
1:45:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
11/15/13 |
3,894m |
15:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
11/14/13 |
14,718m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
11/13/13 |
14,576m |
1:00:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/12/13 |
14,761m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
11/11/13 |
14,596m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
11/10/13 |
21,241m |
1:30:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/08/13 |
3,935m |
15:00.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
11/07/13 |
16,008m |
1:05:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/06/13 |
14,678m |
1:00:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/05/13 |
14,757m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
11/04/13 |
18,531m |
1:15:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/03/13 |
21,483m |
1:30:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|