David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/13 |
16,145m |
1:05:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
01/22/13 |
15,974m |
1:05:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/21/13 |
15,851m |
1:05:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/20/13 |
25,019m |
1:45:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
01/18/13 |
10,011m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
01/17/13 |
14,763m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
01/16/13 |
14,617m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
01/15/13 |
14,724m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
01/14/13 |
14,572m |
1:00:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/13/13 |
21,361m |
1:30:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
01/11/13 |
11,278m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
01/10/13 |
14,756m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
01/09/13 |
14,836m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
01/08/13 |
14,663m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/07/13 |
14,413m |
1:00:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
01/06/13 |
25,120m |
1:45:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
01/04/13 |
3,853m |
15:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
01/03/13 |
14,872m |
1:00:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
01/02/13 |
14,567m |
1:00:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/01/13 |
21,720m |
1:30:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|