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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David A. Alden

Log

Date Distance Time Pace Comments Action
11/04/12 20,677m 1:30:00.0 2:10.5 View workout
11/02/12 10,010m 40:00.0 1:59.8 View workout
11/01/12 14,657m 1:00:00.0 2:02.8 View workout
10/31/12 14,519m 1:00:00.0 2:03.9 View workout
10/30/12 14,514m 1:00:00.0 2:04.0 View workout
10/29/12 14,427m 1:00:00.0 2:04.7 View workout
10/28/12 24,937m 1:45:00.0 2:06.3 View workout
10/26/12 11,187m 45:00.0 2:00.6 View workout
10/25/12 14,578m 1:00:00.0 2:03.4 View workout
10/24/12 14,583m 1:00:00.0 2:03.4 View workout
10/23/12 15,752m 1:05:00.0 2:03.7 View workout
10/22/12 19,401m 1:20:00.0 2:03.7 View workout
10/21/12 28,387m 2:00:00.0 2:06.8 View workout
10/19/12 6,281m 25:00.0 1:59.4 View workout
10/18/12 14,732m 1:00:00.0 2:02.1 View workout
10/17/12 14,556m 1:00:00.0 2:03.6 View workout
10/16/12 14,539m 1:00:00.0 2:03.8 View workout
10/15/12 18,094m 1:15:00.0 2:04.3 View workout
10/14/12 21,339m 1:30:00.0 2:06.5 View workout
10/12/12 12,205m 50:00.0 2:02.9 View workout