David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/20 |
24,960m |
1:45:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
08/21/20 |
15,791m |
1:05:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
08/20/20 |
9,769m |
40:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
08/19/20 |
20,423m |
1:25:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
08/18/20 |
12,187m |
50:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
08/17/20 |
10,965m |
45:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
08/16/20 |
21,570m |
1:30:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/14/20 |
14,745m |
1:00:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
08/13/20 |
14,786m |
1:00:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
08/12/20 |
14,781m |
1:00:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
08/11/20 |
18,130m |
1:15:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/10/20 |
14,494m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/09/20 |
23,838m |
1:40:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/07/20 |
12,000m |
50:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
07/31/20 |
21,719m |
1:30:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
07/29/20 |
14,741m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
07/28/20 |
11,012m |
45:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
07/27/20 |
14,666m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
07/26/20 |
25,042m |
1:45:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
07/24/20 |
14,605m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|