David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/20 |
14,625m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/28/20 |
25,287m |
1:45:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
06/26/20 |
14,721m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
06/25/20 |
14,629m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/24/20 |
14,660m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
06/23/20 |
14,710m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
06/22/20 |
14,597m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
06/21/20 |
23,771m |
1:39:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
06/19/20 |
19,665m |
1:21:15.4 |
2:03.9 |
RowErg |
Lwt |
View workout
|
06/18/20 |
14,617m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
06/17/20 |
14,603m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
06/16/20 |
14,548m |
1:00:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/15/20 |
11,014m |
45:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
06/14/20 |
21,596m |
1:30:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
06/12/20 |
21,789m |
1:30:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
06/11/20 |
11,026m |
45:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
06/10/20 |
14,534m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
06/09/20 |
10,969m |
45:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/08/20 |
14,563m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
06/07/20 |
19,230m |
1:20:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|