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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
05/18/20 11,007m 45:00.0 2:02.6 View workout
05/17/20 23,969m 1:40:00.0 2:05.1 View workout
05/15/20 14,714m 1:00:00.0 2:02.3 View workout
05/14/20 15,926m 1:05:00.0 2:02.4 View workout
05/13/20 11,084m 45:00.0 2:01.7 View workout
05/12/20 11,092m 45:00.0 2:01.7 View workout
05/11/20 21,097m 1:26:42.4 2:03.2 View workout
05/10/20 21,556m 1:30:00.0 2:05.2 View workout
05/08/20 11,149m 45:00.0 2:01.0 View workout
05/07/20 11,088m 45:00.0 2:01.7 View workout
05/06/20 15,223m 1:02:00.0 2:02.1 View workout
05/05/20 7,403m 30:00.0 2:01.5 View workout
05/05/20 2,000m 7:35.8 1:53.9 View workout
05/05/20 3,668m 15:00.0 2:02.6 View workout
05/04/20 18,060m 1:15:00.0 2:04.5 View workout
05/03/20 25,126m 1:45:00.0 2:05.3 View workout
05/01/20 11,033m 45:00.0 2:02.3 View workout
04/30/20 14,617m 1:00:00.0 2:03.1 View workout
04/29/20 14,600m 1:00:00.0 2:03.2 View workout
04/28/20 11,087m 45:00.0 2:01.7 View workout