David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/20 |
14,733m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
07/22/20 |
18,177m |
1:15:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
07/21/20 |
14,767m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
07/20/20 |
14,652m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
07/19/20 |
25,215m |
1:45:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/17/20 |
14,700m |
1:00:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
07/16/20 |
14,797m |
1:00:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/15/20 |
14,723m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
07/14/20 |
14,699m |
1:00:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
07/13/20 |
14,676m |
1:00:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
07/12/20 |
22,718m |
1:35:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
07/10/20 |
21,097m |
1:25:49.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
07/08/20 |
18,345m |
1:15:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
07/07/20 |
14,857m |
1:00:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
07/06/20 |
14,577m |
1:00:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/05/20 |
25,007m |
1:45:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
07/03/20 |
7,372m |
30:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
07/02/20 |
11,043m |
45:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
07/01/20 |
14,648m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/30/20 |
14,634m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|