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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David A. Alden

Log

Date Distance Time Pace Comments Action
01/14/20 14,744m 1:00:00.0 2:02.0 View workout
01/13/20 14,741m 1:00:00.0 2:02.1 View workout
01/12/20 25,252m 1:45:00.0 2:04.7 View workout
01/10/20 11,302m 45:00.0 1:59.4 View workout
01/09/20 14,729m 1:00:00.0 2:02.2 View workout
01/08/20 14,851m 1:00:00.0 2:01.2 View workout
01/07/20 3,795m 15:00.0 1:58.5 View workout
01/06/20 17,108m 1:10:00.0 2:02.7 View workout
01/05/20 28,522m 2:00:00.0 2:06.2 View workout
01/03/20 8,794m 35:00.0 1:59.3 View workout
01/02/20 14,666m 1:00:00.0 2:02.7 View workout
01/01/20 17,927m 1:15:00.0 2:05.5 View workout
12/31/19 18,155m 1:15:00.0 2:03.9 View workout
12/30/19 14,629m 1:00:00.0 2:03.0 View workout
12/29/19 23,807m 1:40:00.0 2:06.0 View workout
12/27/19 7,542m 30:00.0 1:59.3 View workout
12/26/19 14,602m 1:00:00.0 2:03.2 View workout
12/25/19 16,902m 1:10:00.0 2:04.2 View workout
12/24/19 14,597m 1:00:00.0 2:03.3 View workout
12/23/19 14,650m 1:00:00.0 2:02.8 View workout